Lifestyle and Parenting Blog

Time for another hypnotherapy update, this time I thought I would combine week 3 and 4 as the actual experience of going into trance...

Men feel frustrated in their jobs and discriminated against at work. They want a better balance between work and family life, and they...

There was a time I didn’t believe in the terrible two’s, my daughter seemed to go through her “wild” stage in the first year of her life...

Move over fitness clubs and gyms...there’s a new breed of health club in town… the UK’s FIRST genuine health club opens in Manchester!...

“Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.” Week One of my...

One of the upsides of colder days and winter’s longer nights is chance to pamper yourself, rejuvenate skin and boost wellbeing with baths...

Over three quarters of working mums [80%] feel stuck in the job they are in because they don't think they will be able to find a new one...

I’m no stranger to discussing my ongoing journey with my mental health, I tried many ways to improve my mental health with some success....

Our wellbeing is under threat. This September 20th to 22nd 2019 we’re inviting the world to press the pause button, hit the streets and...

How old were your parents when they had there first child? Mine were 22 and 23 when they had me, the oldest of 3 girls. They had been...

The effect of sleep deprivation on the body and mind is well documented with poor sleep being linked to physical problems such as a...

I haven’t really documented it as I didn’t think it would stick but now I really wish I had as its not only stuck but I’m loving it. What...

Lately this blog and my social platforms have taken a little turn, I have been feeling so good, relaxed and less anxious the last 3...

It’s been reported recently that new mum, the Duchess of Sussex aka Megan has a long list of do’s and don’ts when it comes to her new...

While you won’t make it far in life without putting your best foot forward, it’s hard to avoid burnout without kicking that foot up on an...

A womb of one’s own, a play that I had no idea what it was about until just before I headed in because I have been so busy with kiddie...

Adoption UK welcomes a Care Inspectorate report which shows 92% of adoption services in Scotland, relating to Care and Support, were...

Modern life sees us surrounded by beauty – Instagram filters, Love Island bombshells and picture-perfect celebrities. The result? Our...

Like any mother, I like a good sleep. They tell you to sleep when the baby sleeps and I can tell you I rarely miss my chance to have a...

Why I find parenting scary! I was always the child who loved playing with her dolls, during imaginary play I was always the “mum” and I...